*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--blush: #f9d5e5;--rose: #f0a0bf;--rose-dark: #d97fa8;--lavender: #e8d5f5;--lavender-mid: #c9a8e0;--lavender-dark:#9b72c4;--peach: #fde8d8;--peach-mid: #f7c4a0;--peach-dark: #e89060;--cream: #fff8f5;--white: #ffffff;--text-dark: #5a3d55;--text-mid: #8a6080;--text-light: #b89ab0;--shadow: rgba(180, 100, 140, .15);--shadow-md: rgba(180, 100, 140, .25);--font-body: "Nunito", sans-serif;--font-display: "Playfair Display", serif;--r-sm: 12px;--r-md: 20px;--r-lg: 28px;--r-xl: 40px;--nav-h: 84px;--header-h: 64px}html,body{height:100%;font-family:var(--font-body);background:var(--cream);color:var(--text-dark);-webkit-font-smoothing:antialiased;overscroll-behavior:none}#root{height:100%;display:flex;flex-direction:column;max-width:480px;margin:0 auto;position:relative;background:var(--cream);box-shadow:0 0 40px #b4648c1f}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--rose);border-radius:99px}.app-header{height:var(--header-h);display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--blush) 0%,var(--lavender) 100%);border-bottom:1px solid rgba(255,255,255,.6);flex-shrink:0;position:sticky;top:0;z-index:10;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.app-header-title{font-family:var(--font-display);font-size:1rem;font-style:italic;color:var(--rose-dark);letter-spacing:.5px}.main-content{flex:1;overflow-y:auto;padding-bottom:var(--nav-h);-webkit-overflow-scrolling:touch}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;height:var(--nav-h);background:#ffffffeb;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid rgba(240,160,191,.25);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:6px 0 4px;z-index:100;box-shadow:0 -4px 24px #b4648c1a}.nav-item{display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 4px;border:none;background:none;cursor:pointer;border-radius:var(--r-md);transition:transform .2s cubic-bezier(.34,1.56,.64,1),background .2s;color:var(--text-light);min-width:44px;flex:1}.nav-item:hover{background:var(--blush);transform:translateY(-2px)}.nav-item.active{color:var(--rose-dark)}.nav-item.active .nav-icon{transform:scale(1.15);filter:drop-shadow(0 2px 4px rgba(217,127,168,.4))}.nav-icon{transition:transform .3s cubic-bezier(.34,1.56,.64,1)}.nav-label{font-size:.6rem;font-weight:600;letter-spacing:.3px;white-space:nowrap}.tab-page{padding:20px 16px;animation:fadeSlideUp .35s cubic-bezier(.34,1.2,.64,1) both}@keyframes fadeSlideUp{0%{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}.card{background:var(--white);border-radius:var(--r-lg);padding:20px;box-shadow:0 4px 20px var(--shadow);margin-bottom:16px}.card-gradient-pink{background:linear-gradient(135deg,#ffeef5,#ffd6e7)}.card-gradient-lavender{background:linear-gradient(135deg,#f3e8ff,#e5d0f8)}.card-gradient-peach{background:linear-gradient(135deg,#fff4ee,#fde0c8)}.section-title{font-family:var(--font-display);font-size:1.4rem;color:var(--text-dark);margin-bottom:4px}.section-subtitle{font-size:.82rem;color:var(--text-light);margin-bottom:20px}.btn{display:inline-flex;align-items:center;gap:6px;padding:10px 20px;border:none;border-radius:var(--r-xl);font-family:var(--font-body);font-weight:600;font-size:.85rem;cursor:pointer;transition:transform .2s cubic-bezier(.34,1.56,.64,1),box-shadow .2s,background .2s}.btn:active{transform:scale(.96)}.btn-primary{background:linear-gradient(135deg,var(--rose) 0%,var(--rose-dark) 100%);color:var(--white);box-shadow:0 4px 12px #d97fa866}.btn-primary:hover{transform:translateY(-2px) scale(1.02);box-shadow:0 6px 18px #d97fa880}.btn-secondary{background:var(--white);color:var(--rose-dark);border:1.5px solid var(--rose);box-shadow:0 2px 8px var(--shadow)}.btn-secondary:hover{background:var(--blush);transform:translateY(-1px)}.btn-ghost{background:transparent;color:var(--text-mid);padding:8px 14px}.btn-ghost:hover{background:var(--blush);color:var(--rose-dark)}.btn-sm{padding:7px 14px;font-size:.78rem}.input,.textarea,.select{width:100%;padding:12px 16px;border:1.5px solid rgba(240,160,191,.3);border-radius:var(--r-md);font-family:var(--font-body);font-size:.88rem;color:var(--text-dark);background:var(--white);outline:none;transition:border-color .2s,box-shadow .2s}.input:focus,.textarea:focus,.select:focus{border-color:var(--rose);box-shadow:0 0 0 3px #f0a0bf33}.textarea{resize:vertical;min-height:80px}.select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23d97fa8' d='M6 8L1 3h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center;padding-right:36px;cursor:pointer}.form-group{margin-bottom:14px}.form-label{display:block;font-size:.78rem;font-weight:700;color:var(--text-mid);margin-bottom:6px;letter-spacing:.5px;text-transform:uppercase}.pill{display:inline-flex;align-items:center;gap:4px;padding:4px 12px;border-radius:var(--r-xl);font-size:.75rem;font-weight:700}.pill-pink{background:var(--blush);color:var(--rose-dark)}.pill-lavender{background:var(--lavender);color:var(--lavender-dark)}.pill-peach{background:var(--peach);color:var(--peach-dark)}.divider{height:1px;background:linear-gradient(90deg,transparent,var(--blush),transparent);margin:16px 0}.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px}.stat-box{background:var(--white);border-radius:var(--r-md);padding:14px 10px;text-align:center;box-shadow:0 2px 10px var(--shadow)}.stat-value{font-size:1.5rem;font-weight:700;color:var(--rose-dark);line-height:1}.stat-label{font-size:.68rem;color:var(--text-light);margin-top:4px;font-weight:600;letter-spacing:.3px}.empty-state{text-align:center;padding:40px 20px;color:var(--text-light)}.empty-state-icon{font-size:2.5rem;margin-bottom:10px}.empty-state-text{font-size:.88rem}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#5a3d5559;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:200;display:flex;align-items:flex-end;justify-content:center;animation:fadeIn .2s ease}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.modal-sheet{width:100%;max-width:480px;background:var(--cream);border-radius:var(--r-lg) var(--r-lg) 0 0;padding:24px 20px 40px;animation:slideUp .3s cubic-bezier(.34,1.2,.64,1);max-height:88vh;overflow-y:auto}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.modal-handle{width:36px;height:4px;background:var(--blush);border-radius:99px;margin:0 auto 20px}.progress-bar-wrap{background:var(--blush);border-radius:var(--r-xl);height:10px;overflow:hidden}.progress-bar-fill{height:100%;border-radius:var(--r-xl);background:linear-gradient(90deg,var(--rose) 0%,var(--rose-dark) 100%);transition:width .6s cubic-bezier(.34,1.2,.64,1)}.toggle-group{display:flex;background:var(--blush);border-radius:var(--r-xl);padding:3px;gap:2px}.toggle-btn{flex:1;padding:7px 10px;border:none;background:transparent;border-radius:var(--r-xl);font-family:var(--font-body);font-size:.78rem;font-weight:600;color:var(--text-mid);cursor:pointer;transition:all .2s}.toggle-btn.active{background:var(--white);color:var(--rose-dark);box-shadow:0 2px 8px var(--shadow)}.scroll-list{display:flex;flex-direction:column;gap:12px}@keyframes pulse-gentle{0%,to{transform:scale(1)}50%{transform:scale(1.04)}}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-6px)}}@keyframes spin-slow{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.news-img{width:100%;height:160px;object-fit:cover;border-radius:var(--r-md);margin-bottom:12px;background:var(--blush)}.emoji-grid{display:flex;flex-wrap:wrap;gap:8px}.emoji-btn{display:flex;flex-direction:column;align-items:center;gap:3px;padding:10px 12px;border:1.5px solid transparent;border-radius:var(--r-md);background:var(--white);cursor:pointer;font-size:1.4rem;transition:all .2s cubic-bezier(.34,1.56,.64,1);box-shadow:0 2px 8px var(--shadow)}.emoji-btn:hover{transform:scale(1.1) translateY(-2px)}.emoji-btn.selected{border-color:var(--rose);background:var(--blush);transform:scale(1.08)}.emoji-label{font-size:.6rem;font-weight:700;color:var(--text-light);white-space:nowrap}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal-day-header{text-align:center;font-size:.65rem;font-weight:700;color:var(--text-light);padding:4px 0;text-transform:uppercase}.cal-day{aspect-ratio:1;display:flex;align-items:center;justify-content:center;border-radius:50%;font-size:.8rem;font-weight:600;cursor:pointer;transition:all .2s;color:var(--text-dark);border:none;background:none}.cal-day:hover:not(.cal-empty){background:var(--blush)}.cal-day.period{background:var(--rose);color:var(--white)}.cal-day.predicted{background:var(--lavender);color:var(--lavender-dark)}.cal-day.today{border:2px solid var(--rose-dark)}.cal-day.cal-empty{cursor:default}.bar-chart{display:flex;align-items:flex-end;gap:6px;height:100px}.bar-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;height:100%;justify-content:flex-end}.bar-fill{width:100%;border-radius:8px 8px 0 0;background:linear-gradient(180deg,var(--rose) 0%,var(--rose-dark) 100%);min-height:4px;transition:height .6s cubic-bezier(.34,1.2,.64,1)}.bar-fill.lavender{background:linear-gradient(180deg,var(--lavender-mid) 0%,var(--lavender-dark) 100%)}.bar-label{font-size:.62rem;font-weight:700;color:var(--text-light)}.bar-value{font-size:.65rem;color:var(--text-mid);font-weight:600}.breath-container{display:flex;flex-direction:column;align-items:center;gap:20px;padding:20px}.breath-outer{position:relative;width:180px;height:180px;display:flex;align-items:center;justify-content:center}.breath-ring{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;border:3px solid var(--rose);opacity:.3;transition:transform .1s}.breath-circle{width:120px;height:120px;border-radius:50%;background:linear-gradient(135deg,var(--blush) 0%,var(--lavender) 100%);display:flex;align-items:center;justify-content:center;flex-direction:column;box-shadow:0 8px 32px #b4648c4d;transition:transform .05s ease}.breath-label{font-family:var(--font-display);font-size:1rem;color:var(--rose-dark);text-align:center}.breath-count{font-size:2rem;font-weight:700;color:var(--rose-dark);line-height:1}.breath-phase{font-size:.78rem;font-weight:600;color:var(--lavender-dark);letter-spacing:1px;text-transform:uppercase}